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- private:
selvindsigt
velvære
nære relationer
- virksomheder:
arbejdsglæde
kreativitet
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For at du kan komme til at leve livet i nuet, nyde det og undgå at stress lægger sig som tunge lænker om dit hjerte.
For at lære at opleve livet med det, det byder på, uden at kæmpe eller flygte fra det, der er svært. På den måde frigør du energi og får overskud til at håndtere hverdagens udfordringer på en ny måde.
For virksomheder, der vil skabe trivsel og arbejdsglæde for medarbejdere og ledere, så der træffes velovervejede valg, så kreativiteten får lov til at blomstre, og der arbejdes målrettet og effektivt med opgaverne.
Dokumenterede effekter af mindfulness:
*stressforebyggende og stresshåndtering
*øget koncentration
*øget fleksibilitet og kreativitet i tænkningen
*øget nærvær
*øget livsglæde
*øget arbejdsglæde
*nedsatter blodtrykket
*øger immunforsvar
*forbedret søvn
Læs mere om mindfulness i følgende videnskabelige artikler, bøger og links:
Bøger, artikler og nyere dansk og engelsksproget litteratur om mindfulness
Bøger:
Bien, T: Mindful Therapy, a guide for therapists and helping professionals, Wisdom Publications (2006)
Brantley, J:. Calming your anxious mind, New Harbinger Publ. (2003)
Going to pieces without falling apart, Thorsons (1998)
Epstein, M: Thoughts without a thinker, Basic Books (1995)
Germer, Siegel, Fulton et al: Mindfulness and Psychotherapy, Guilford Press (2005)
Hanh, Thich Nhat: Åndsn¿rv¿rets mirakel. Borgen (2006)
Høedt-Rasmussen, I: Mindfulness – et helhedssyn på Liv og Ledelse: www.djoef-forlag.dk (2005).
Kabat-Zinn, Jon: Lige meget hvor du går hen, så er du der. Borgen, (1994)
Kabat-Zinn, J. Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Piatkus (1990)
Kåver Anna: Accept – at leve et liv, ikke vinde en krig. Dansk psykologisk Forlag (2005)
Mandrup, Charlotte: Mindfulness, People´s Press (2007)
Miller, Fred L.: Tre dybe åndedrag- til afstresning og indre ro. Borgen (2002)
Nilsonne, Åsa: Bevidst nærvær – hvem er det, der bestemmer i dit liv? Dansk Psykologisk Forlag (2005).
Rasmussen, Klaus Korn¸: Stress af med meditation, Gyldendal (2005)
Segal, Z.V., Williams, J.M.G., Teasdale, J.D. Mindfulness Based Cognitive Therapy for Depression. New York, The Guilford Press (2002)
Siegel, D.J.: The mindful brain. W.W.Norton & Company (2007)
Santorelli, S. Heal Thy Self. Bell Tower New York (1999)
Villum, Betina: Mærk verden. Bazar (2006)
Williams, Teasdale, Segal & Kabat- Zinn: bevidst n¿rv¿r- en vej ud af nedtrykthed, the mindful way. Akademisk forlag (2007)
Oversigtsartikler
Allen, N.B.R., Chambers, et al. (2006). ”Mindfulness-Based Psychotherapy: a Review of conceptual foundations, empirical evidence and practical considerations.” Australian and New Zealand Journal of Psychiatry 40: 285-294.
Baer,R.A.(2003). Mindfulness training as clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10(2), 124-142.
Grossman, P., Niemann, L., Schmidt, S. & Walach, H. (2004) Mindfulness-based stress reduction and health benefits A meta- analysis, Journal of Psychosomatic Research 57:35-43
Mindfulness
Shapiro, S.L., Carlson, L.E. et al. (2006). ”Mechanisms of Mindfulness.” Journal of Clinical Psychology 62 (3): 373-386
Hamilton, A.N. (2006). “Enhancing Health and Emotion: Mindfulness as a missing Link Between Cognitive Therapy and Positive Psychology.” Journal of Cognitive Psychotherapy: An international Quarterly 20 Number 2: 123-134
Hayes, S.C., Follette, V.M., Linehan, M.M. (2004) “Mindfulness and Acceptance” New York, The Guilford Press.
Lau, M.A., McMain, S.F. (2005) “Integrating Mindfulness Meditation With Cognitive and Behavioural Therapies: The Challence of Combining Acceptance- and Change-Based Strategies. Canadian Journal of Psychiatry, vol 50 (13).
Mindfulness Baseret KognitivTerapi
Hecksher, M.S. (2007): Mindfulness- baseret kognitiv terapi I, træning af bevidst nærvær: Månedsskrift for praktisk lægegerning, Årgang 85, side 761-8
Hecksher, M.S. (2007): Mindfulness- baseret kognitiv terapi II, træning af bevidst nærvær: Månedsskrift for praktisk lægegerning, Årgang 85, side 919-26
Mindfulness stresshåndtering
Carmody, J., Baer, R.A., Lykins, E.L.B.,& Olendzki, N. (2009) An empirical study of the mechanisms of Mindfulness in a Mindfulness Based Stress Reduction Program. Journal of clinical psychology, vol.65(6) 613-625
Nyklièek, I.& Kuijpers, K.F. (2008), Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: is increased mindfulness indeed the mechanism? Ann.Behav.Med.35:331-340
Brown,K.W.& Ryan,R.M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84,822-848.
Kabat- Zinn, J.(1982) “An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results” General Hospital Psychiatry 4:33-47
Kabat-Zinn, J. Lipworth, L., Burney, R. & Sellers, W. (1987) Four-year follow-up of a mediation-based program for the self-regulation of chronic pain: Treatment outcomes and compliance. The Clinical Journal of Pain, 2:159-173
Brown, K.W. & Ryan, R.M.(2003). The benefits of being present: mindfulness and its role in psychological well-being. J. Pers Soc Psychology; 84:822-848
Hayes, S.C., Strosahl, K.D., & Wilson, K.G.(1999) Acceptance and commitment therapy: An
experiential approach to behavior change. New York: Guilford Press.
Mindfulness og kroniske smerter
Berman, B.M., & Sweers, J.P.(1997) Complementary and alternative therapies for chronic pain: establishing research agenda for investigating alternative medical interventions for chronic pain. Primary Care: Clin. Office Pract. 24:743-58
Breivik, H., Collett, B, Ventafridda, V., Cohen, R.& Gallacher, D. (2006): Survey of chronic pain in Europe: Prevalence, impact on daily life, and treatment. European Journal of Pain 10:287–333
Mindfulness og misbrug
Bootzin, R.R. and Stevens, S.J. (2005). “Adolecents, substance abuse, and the Treatment of insomnia and daytime sleepyness.” Clinical Psychology Review 25: 629-644.
Witkiewitz, K., Marlatt, G.A., Walker, D. (2005). „Mindfulness-Based Relapse Prevention for Alkohol and Substance Use Disorders ”Journal of Cognitive Psychotherapy: An international Quarterly 19.
Mindfulnessog angst
Bögels, S.M., Sijbers, G.F.V.M.& Voncken, M. (2006) ”Mindfulness and Task Concentration Training for Social Fobia: A Pilot Study.”Journal of Cognitive Psychotherapy: An international Quarterly 20 (1).
Orsillo,S.M., Roemer,L.& Barlow,D.H. (2003). Integrating acceptance and mindfulness into existing cognitive-behavioural treatment for GAD: A case study. Cognitive and Behavioural Practice, 10,223-230.
Miller,J.J., Fletcher,K.,Kabat-Zinn,J. (1995). Three-year follow-up and clinical implications of a mindfulness-based stress reduction intervention in the treatment of anxiety disorders. Generel Hospital Psychiatry, 17,192-200.
Mindfulness borderline
Linehan,M.M. (1993) Cognitive-behavioural treatment of borderline personality disorder. New York: Guilford Press
Mindfulness depression
Teasdale,J.D. (1999). “Metacognition, Mindfulness and the Modification of Mood Disorders.” Clinical Psychology and Psychotherapy 6: 146-155
Teasdale, Segal, Williams, Ridgeway, Soulsby & Lau. (2000) Prevention of relaps/ recurrence in major depression by mindfulness- based cognitive therapy. Journal of Consulting and Clinical Psychology: 68:615-623
Ma, S.H.& Teasdale,J.D. (2004) Mindfulness based cognitive therapy for depression: Replication and exploration of differential relapse prevention effects. Journal of consulting and clinical Psychology, 72, 31-40
Mindfulness selvmordsforebyggelse
Williams, J.M.G., Duggan, D.S., Crane, C.& Fennel, M.J.V. (2006). Mindfulness-Based Cognitive Therapy for Prevention of Recurrence of Suicidal Behaviours. “Journal of Clinical Psychology: In Session 62 (2): 201-210.
Mindfulness cancer
Carlson, L., Speca, M., Patel,K.,& Goodey,E.(2003). Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and immune parameters in breast and prostata cancer outpatients. Psychosomatic medicine, 65(4), 571-581.
Monti, D.; Peterson, C.&Kunkel, E., Psycho-Oncology, (2006). May. 15(5) p363-73 (AN: 122055)A randomized, controlled trial of mindfulness-based art therapy (MBAT) for women with cancer.
Mindfulness scoringstests:
Lau, M A.; Bishop, S R.; Segal, Z V.; Buis, T; Anderson, N. D.; Carlson, L.; Shapiro, S.; Carmody, J.; Abbey, S.& Devins, G.. Journal of Clinical Psychology, Dec (2006), Vol. 62 Issue 12, p1445-1467, The Toronto mindfulness scale: development and validation.
Baer, R.A., Smith, G.T.&Allan,K.B. (2004). Assesment of mindfulness by self-report: The Kentucky Inventory of Mindfulness Skills. Assesment, 11, 1991-2006.
Walach,H., Buchheld,N., Buttenmüller,V.,Kleinknecht,N.& Schmidt,S. (2006). Measuring mindfulness - the Freiburg Mindfulness Inventory (FMI). Personality and Individual Differences, 40, 1543-1555.
Brown & Ryan (2003) The benefits of being present: Mindfulness and its role in psychological well-being. Mindfulness and Attention Awareness Scale (MAAS) Journal of Personality and Social Psychology, 84,822-848.
Links:
www.bangor.ac.uk /mindfulness
www.youtube.com/RichardDavidson
www.lederweb.dk
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